What the heck is cryo and why is it all over my Instagram feed? Funny, I had the same thought. Anyways, after I did some of my own research, I …
Tag: recovery
5 Mins a Day: Stretch It Out
Stretching is one thing that hasn't been a part of my wellness routine for a while! UGH I know, horrible! I grew up as a dancer so stretching was always …
