What the heck is cryo and why is it all over my Instagram feed?
Funny, I had the same thought.
Anyways, after I did some of my own research, I decided to try it out and hear what professionals said the benefits were.
I went to Cryo Shift and they gave me the scoop. Basically getting that cold (-90 to -120 degrees Celsius) is fantastic for inflammation in the body. Which- side note, totally makes sense because I like to rub ice over my face in the morning to reduce puffiness. Similar idea!
Anyways- Whether the inflammation comes from working out or just the wear and tare of everyday life, cryo can be beneficial for a wide variety of people. The women in the shop told me their clients range from football players to everyday working people, so it can really benefit anyone.
I don’t have a ton of chronic pain everyday but those who do swear by cryo!
Cryo Shift also had an infrared sauna and NormaTec boots. I didn’t have the time to try either but next time I go, I’m gonna do the full shebang.
Now, on to the experience:
Before the treatment you get down to your underwear put on a big robe, gloves and huge socks with furry boots. Your extremities get the coldest so they need to have extra protection. (Don’t worry, there is a little changing room & everything is clean, you’ll be given a fresh robe & socks!)
Time to face the cold! I mentally prepared, stepped in and handed my robe over. UGH, I was really hoping I could keep the robe on…
To be honest, the 3 mins in the cryo machine went by super fast. An employee is with you the entire time to monitor you and partially to distract you from the cold too, well, that’s my thought anyways. She told me to move around and basically walk in place to keep the flow going & not “feel” so cold.
After the 3 minutes, I put the robe back on and got out of there.
I felt cold to the touch but was told my internal body temp would heat up to normal temperatures very quickly, so no worries there. Also, I felt super energized! I was ready to go after those 3 minutes. I wasn’t sure if it was placebo (I’m a huge skeptic) but that was my main take away. ALL of the energy!
I read on their site that people either feel super relaxed or super energized.
I think cryo is deff worth at least trying! Especially if you are suffering from any injuries, recovering form surgery or just want to perform optimally in the gym.
If you’re local, check out Cryo Shift!