Everyone always says, 'Keep up with your routine in December." I'm here to admit...that's really hard.
Seasonal depression is definitely real.
December counts people, it's not 2018 yet. Here are my intentions.
What’s your focus around the holidays? Anxiety floods in from Thanksgiving through New Years about weight gain, guilt, family stress and pressure to stay in shape over the holidays. All …
No Shame November. My movement.
How To Bounce Back After A Night Out
I don’t know about you but I am all aboard the pumpkin spice train and I’m not hiding it! ‘Tis the season for pumpkin spice everything. It’s not basic, it’s …