What's your focus around the holidays? Anxiety floods in from Thanksgiving through New Years about weight gain, guilt, family stress and pressure to stay in shape over the holidays. All …
How To Bounce Back After A Night Out
I cannot believe that September is over--scratch that--I can’t believe how fast this year is flying by. Cliché, I know. September was a whirl wind month, but was also filled …
Here's the list of my favorite podcasts & why they should be yours too!
Learn 20 random things about me!
Monday's don't have to suck...I promise!
I'm over our culture glorifying laziness.