I absolutely love to journal!
I make it a priority to set aside time at least twice a week to do it. If I don’t, it’ll totally slip my mind. Just one of those things I have to put on my calendar.
When I journal I let my stream of consciousness flow out of me. It feels so good to let go and not hold back with my feelings.
It’s a time when I feel connected with myself and grounded in my emotions. I work out problems, write down my dreams and think about how I can improve in different areas of my life. (I’m huge on self improvement!)
Why I journal?
To get my truest feelings to the forefront of my mind. From there, I know what I should be working on.
I choose to do self work in multiple ways every day. Why? Because I’m worth it!
Do you journal? If not, why?